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healthy eating

Posted by: strykerszero on Mon, Jun 29th, 2009

People must learn to eat moderately to effectively lose weight. It seems as if as the American population increases, so do our appetites. In the past, a simple, leafy sandwich with a glass of milk was enough to satisfy our hunger. How, however, to fill ourselves up, we flat belly diet cookbook eat huge portions, large side entrées, and a gargantuan carbonated drink. If one walks into some fast food restaurants, one can get their meal enlarged or "Super sized". We must go back to our old ways of limiting our food intake. One should eat until there are full, not comatose.

We must not eat too much, but we should eat just enough to maintain our body's need for energy. Overeating has bigger ramifications than most people think. However, Americans became aware of this "overeating epidemic" when they "flocked to see Super Size Me, Morgan Spurlock's documentary about what happens when you eat nothing but McDonald's food for a month. Now McDonald's is discontinuing its Super Size option" (Lemonick).

Eating nutritional foods is necessary in order to successfully lose weight. A misconception people have is that they think it is okay to eat a whole box of chocolate chip flat belly diet cookbook cookies after enjoying a 5K run in the afternoon. This can be one of the worst things a person can do to his body. Although one exercises everyday of his life, one also has to eat healthy.

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